Finding an exercise that you are interested in doing will ensure that you’ll be more likely to carry on doing it consistently.
Picking Up the Pace
High intensity training is what’s often hailed as being one of the best fat burning workouts. This should only really be done if you’re used to low intensity workouts and are looking for something that’ll really speed up that fat burning metabolism.
A quarter of an hour to 20 minutes of standard aerobics is the best way to start off. The exercises can range from, slow jogging, walking, exercise machines, or even swimming, it’s up to you. Taking part in some aerobics classes can be perfect also.
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As you gradually get used to your chosen exercise, start extending 5 minutes to your workouts.
Exercises Using High Intensity
You begin by moving at a normal speed for the initial 30 seconds, after the 30 seconds are up, shift into a really fast pace, where you push as fast as possible for the same duration, then move back down to the regular speed of motion.
Carry on switching between the two for a duration of ten minutes. After doing so, cool down for five more minutes. An example of this is by walking briskly for 30 seconds, then transitioning to a steady jog for 30 seconds.
Incorporating Weight Training Into Your Routine
In most cases the best fat burning workouts apply some means of strength training exercises three times each week. Weight training can be done with machines or free weights. Once you have chosen which area of the body to target, conduct 8 repetitions of 5 sets. And, see to it that the weight is challenging.
While, toning muscles requires doing more reps at a lower weight. Always ensure to rest the body in between workout days. So workout one day, and have the next one off.
The best fat burning workouts are understood to burn the most calories when compared to other exercises. After a good half hour workout a 150 pound individual can expect to burn these calories with the following exercises.
Rowing Machine (300 calories)
Running (300 calories)
Swimming (400 calories)
Bicycling (500 calories)
Step Aerobics (400 calories)
Racquet Ball (300 calories)
They each help your lungs and heart to run more efficiently, and also get your body’s metabolism running quickly to shed off fat. To sum it up, the best fat burning workouts use both strength training together with a fair bit of cardio aerobics.