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Fat Loss Secrets of Fitness Models

Who else wants to know the real secret to fat fat loss? I’m going to guess if you’re reading this article right now, the truth is, you have a few extra pounds that could use a little fighting, right? Hey – don’t worry about it! With the holidays just about behind us, the simple truth is that the vast majority of us could use a little break from the high fat, and calorie empty consumption we find ourselves filling up with around these festive times.

But….make no mistake, the very first step into the abyss of becoming overweight is not taking care of yourself (and reversing) the spiral downward after you’ve first begun to pack on the pounds….and if you’re a fan of our articles and popular online health blog, this is something we’re not going to let you do.

So what are the fat loss secrets you need to apply right now, today, if you’re tipping the scales a bit on the north side of ideal?

Keep the empty calorie consumption to a minimum for the next 30 days, and yes, that does mean alcohol. ( no more than a glass a wine a day at most, and if you do, make it a red for heart health)

Keep moving. Yes, the magic to melting it off, and keeping your fat furnace firing on high is optimizing the metabolism, and the best way to do it is break a sweat. Can’t break a sweat due to exercise limitations? Then move in your chair, do sofa stretches…or dare I say even play the Wii! All will get your body moving and grooving in a hurry.

Pick a Proven Program. It’s true we are huge fans of Medifast, and do recommend you start there. But if you have another preference, go with your gut instead. (no pun intended..:-) The only rule is it must be a real diet, endorsed by real doctors, and a real track record of success to boot!

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